How to Meet Intensity With Gentleness

“Healing is like my middle name,” says Alexandra Elle, author of After the Rain: Gentle Reminders of Healing, Courage, and Self-Care. Elle joins Erica Chidi to talk about what it means to nurture your inner child and find a way back to yourself again. They explore the trap of comparison and how to unearth the lessons and the beauty in life’s most difficult moments. “I don’t think we give ourselves enough room or space to reflect on the fact that we are still here, and in that is a celebration,” says Elle.

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