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14min chapter
Hydration: Are You Drinking Enough Water?
Science Vs
Maintaining Water Balance for Health
The chapter delves into the body's mechanisms for regulating water balance through osmoreceptors, anti-diuretic hormones, and specialized water channels in the kidneys. It discusses the importance of hydration, debunking myths around specialized water products and caffeine's effects on hydration. The dangers of both dehydration and overhydration are highlighted, emphasizing the significance of listening to the body's signals and individual hydration needs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode