#192 - Professor Adam Hart - When Human Evolution Collides With The Modern World
Modern Wisdom
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Understanding Modern Stress
This chapter examines the modern phenomenon of chronic stress and its adverse effects on health, emphasizing the biological fight or flight response. It highlights the cultural shift in stressors from past generations to the present, influenced by technology and lifestyle changes. The conversation also encourages a return to simpler, nature-focused living as a means to mitigate stress and enhance overall well-being.
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