79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels
The Verywell Mind Podcast
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How Do I Take Care of My Body?
There's a great lie going on nowadays, sadly, by people in my industry, and even the medical industry. You're not doing anyone any favors, and you're not telling the truth for self serving reasons. So i would hope that people who are professionals in fitness or nutrition or mental well being can say firmly, like everyone's valuable. Beauty is in the eye of the beholder, and everyone's deserving equally. ben obes is not safe, period. End of story. It's your life. The decision is up to you. But don't but don't lie and pretend the earth is flat, if you know what i mean.
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