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Dopamine Fasts, Cruise Ship Investing, and Elon Musk vs. Jeff Bezos Feuds with Andrew Wilkinson, Co-Founder of Tiny

My First Million

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Rediscovering Pleasure Through a Dopamine Fast

The chapter explores the speaker's month-long dopamine fast, highlighting their struggles with withdrawal and the eventual clarity gained from simplifying life. It blends personal experiences with scientific insights on addiction, illuminating how constant stimulation diminishes satisfaction and the value of taking a break from distractions.

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