The Benefits of Hydration

Tizzy Underscore Lizzy has asked, can you explain the benefits of taking electrolytes and what are some brands you would recommend. She says she has up to water intake from three and a half liters a day, but still feeling dehydrated. Karl: We probably need like, I think like a 2K row athlete, they would do really well. Super fit. Two one dimensional. Well, athletic enough. You need legs. Maybe that guy that scored the goal in the World Cup, Matthew Lecky. Oh dear. Don't put us on the national stage.