306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein
The Genius Life
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The Dangers of Ultra Processed Foods
I don't view foods black and white. I think some are more caloric than others. There's one type of food that makes us more likely to eat. It's the ultra processed foods. The way we make bread and manufacture bread has added salt, sugar, and fat,. which are trained in our taste beds.
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