The Dangers of Ultra Processed Foods

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

I don't view foods black and white. I think some are more caloric than others. There's one type of food that makes us more likely to eat. It's the ultra processed foods. The way we make bread and manufacture bread has added salt, sugar, and fat,. which are trained in our taste beds.

Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford, and others. His new book, You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts, takes on diet culture and the wellness industry, presenting a no-B.S. approach to fat loss without the pseudoscience and gimmicks.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com