The Pure Consciousness Event

Mindfulness is teaching us how to appropriate and ain a flexibility of attentional scaling so that we can intervene effectively in how we are framing our problems. When i'm scaling down, i'm actually like making my mind less representational, less inferential. It's hard to maintain because you have such deep, deveped habits of directing your attention back out towards the world. But these are like doing reps. That's meditation. Meditation is youre building this ability to step back and look at your mind. We went into the probe and then into er fingers and into sensations. I've experienced this let's do it.