The Types of Goals and Aspirations in the Tiny Habits Method

8min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

This chapter explores the different types of goals people use the tiny habits method for, such as weight loss, increased energy, better sleep, stress reduction, and increased productivity. It discusses various studies conducted at Stanford to determine people's aspirations and emphasizes the individual's ability to choose their own goals and provides a method to help them achieve them.

Habits are notoriously hard to change—exercising more often, practising calmness, getting healthy—it all takes time and effort. So perhaps you’ll be pleased to know that there’s a way to get habits into your routine. We talk with Bernard Balleine, Director of the Decision Neuroscience Lab at UNSW; and with B J Fogg, founder of the Behaviour Design Lab at Stanford University about his new book Tiny Habits.