Habits and making them stick
All In The Mind
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The Types of Goals and Aspirations in the Tiny Habits Method
This chapter explores the different types of goals people use the tiny habits method for, such as weight loss, increased energy, better sleep, stress reduction, and increased productivity. It discusses various studies conducted at Stanford to determine people's aspirations and emphasizes the individual's ability to choose their own goals and provides a method to help them achieve them.
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Transcript
