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230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?
Where Optimal Meets Practical
Reevaluating Workout Volume and Structure for Optimal Gains
This chapter reflects on the trainers' evolution in workout routines since the late nineties, emphasizing their shift towards full-body programs with compound movements. They discuss the unexpected soreness from reduced workout volume and contemplate adjustments to their leg routines for a more balanced approach.
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