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26min chapter
2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Misconceptions of Circuit-Type Training as Strength Training
They discuss the misconception that circuit-type training exercises using dumbbells can be considered strength training and explain the true definition of strength training involving resistance and rest periods for building strength and muscle. They also highlight how group exercise classes like Body Pump may not provide the intended strength training benefits.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode