2min chapter

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104. Top 3 Biohacks to Improve Your Health Immediately | Dave Asprey

The Mikhaila Peterson Podcast

CHAPTER

Are You Getting Zinc Deficient?

For every pound of plant protein, you need a pound of meat protein to overcome the pitic acid. Pytic acid is commonly found in nuts, but most commonly in grains and things like beans. It sticks to zinc that are necessary for your body, and they prevent your body from absorbing it. Phitic acid is a major cause, but frankly, glyphosate is probably a bigger cause.

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