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2027: How to Improve Your Squat, Bench, and Deadlift Strength
Mind Pump: Raw Fitness Truth
How to Priming Your Joints
Lifts are set up for optimal ranges of motion. You have to be able to segment that, especially if you're not getting them to respond properly. Priming is where we take a lot of time to really teach and educate those joints what to do before we get into these compound lifts. 90% of you watching this right now and more, probably 95% of you need to prime. And if you prime properly, you'll see your lifts go through the roof.
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