Effective Strategies for Fat Loss and Muscle Maintenance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2538:

Discover how to streamline your fitness regimen for effective fat loss with Nia Shanks’ straightforward advice. In “Three Simple Ways to Lose Fat,” Shanks demystifies the process, offering practical, no-nonsense strategies that encourage incorporating simple daily activities like walking, hill sprints, and kettlebell swings to not only shed fat but also enhance overall wellness as summer approaches.

Read along with the original article(s) here: https://niashanks.com/three-simple-ways-to-lose-fat/

Quotes to ponder:

"Going for a walk every day does burn fat if you do it consistently."

"Kettlebell swings are excellent for fat loss."

Episode references:

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

Dan John's "10,000 Swing Kettlebell Workout": https://www.t-nation.com/workouts/the-10000-swing-kettlebell-workout-revisited/

Learn more about your ad choices. Visit megaphone.fm/adchoices