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343: Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance

Just Fly Performance Podcast

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How to Train Your Athlete for Success

The Chinese are training their women with far more volume than men. We always knew that, but the problem is when he came to lifting, Julian Pinnell was either a men's program or bodybuilding one. And so Devka showed him, give a shit. The learning curve for me in the first six months was insane because I was like, really? You can do that?"

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