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How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake
The One You Feed
The Importance of a Generous Definition of Meditation
Meditation as a word is sort of a 19th century British archaeological construct. There's three elements: something to do with your attention and you're developing a particularly positive quality. If those three things exist, then I would declare it as meditation. It'll get the rohan stamp of approval because it's generous as well.
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