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21min chapter
16. JJ Virgin: The Real Reason You’re Not Building Muscle (+ What to Do Instead)
Extend Podcast with Darshan Shah, MD
Assessing Strength and Fitness
This chapter explores methods to evaluate muscle power and strength, focusing on tools like DEXA scans and grip strength tests. It highlights the health risks of sedentary behavior and the significance of increasing physical activity for overall well-being. The discussion includes effective resistance training techniques, functional movements, and the importance of varying exercise routines for optimal fitness results.
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