The Aching Lean Nostalgia

Yoga Journal editor suggested a cross training for yoga story and I practically spat out my coffee. It was all yoga all the time hamstring attachments be damned. We were also taught that yoga was an all or nothing endeavor. Ten years ago she taught 90 minute classes in a normal temperature room. Added music was an occasional treat. You could hear every single person's breath. Oh my how nostalgic.