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Hygge: Conscious Coziness as a Survival Strategy

Everyday Better with Leah Smart

CHAPTER

Understanding Happiness: A Multifaceted Exploration

This chapter delves into the various components of happiness, encouraging listeners to reflect on their personal definitions and experiences. It introduces the concept of 'hygge' as a way to foster connections and cope with life's challenges, while analyzing the relationship between happiness, life experiences, and age.

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