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11min chapter
Hygge: Conscious Coziness as a Survival Strategy
Everyday Better with Leah Smart
Understanding Happiness: A Multifaceted Exploration
This chapter delves into the various components of happiness, encouraging listeners to reflect on their personal definitions and experiences. It introduces the concept of 'hygge' as a way to foster connections and cope with life's challenges, while analyzing the relationship between happiness, life experiences, and age.
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