Is There Potential for More Action Items With This Book?

The book is set up to be longer term. So i'm kind of taking some of this and going to see how this incorporates into my daily routine action item that i'm carrying over. I do agree that there probably is potential for a lot more with this. But as i was reading this, there were two things that i heard, and i was like, ok, yachtmen and do that. The first one, meditate for reels, ye, the one i am not looking forward to, h ha, ha. The second one, think on paper. Every day in my notebook. And so i want to spend some time thinking about how i can do that more effectively.