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How to Develop a More Intuitive Relationship With Food
Psychotherapist author and insight timer app teacher Andrea Walker has helped thousands of students find their wise inner eating voice. What are the first steps we should take when it comes to developing a more intuitive relationship with food? One of the first things that I do in my course is really try to diminish shame because if somebody has a problematic relationship with food and their body, they usually feel just shamed about it.