2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Eat Intuitively

The Happiness Lab with Dr. Laurie Santos

CHAPTER

How to Develop a More Intuitive Relationship With Food

Psychotherapist author and insight timer app teacher Andrea Walker has helped thousands of students find their wise inner eating voice. What are the first steps we should take when it comes to developing a more intuitive relationship with food? One of the first things that I do in my course is really try to diminish shame because if somebody has a problematic relationship with food and their body, they usually feel just shamed about it.

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