If you're actively resisting this process then it means that being able to work together is also going to be a difficult step. You can keep trying to resist as much as you want but the more you try the more they naturally get pulled together almost by instincts. PTSD, anxiety, depression, resentment, any kind of trauma and pattern recognition are all potential triggers for self-sabotage. Anything where there's a part of you that's been offering self-Sabotage to you in some way seems so far to be something that can be neutralised or taken away. It doesn't have to take time and it don't have to be painful according to Dr David Perry.

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