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21 meals with my family, in 7 days, by Jai Punjabi

Meditative Story

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Introduction

In the spirit of thanksgiving, let's pause here. Think about this person whose time and love and energy have been a gift to you in some way. How might you thank them? The simplest way is to feel this gratitude towards them in the mindfulness tradition. When doing this, we typically begin with ourselves and gradually extend the wish for well being and gratitude to others.

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