3min chapter

the matcha diaries cover image

why our inner critics can go f*** themselves

the matcha diaries

CHAPTER

How to Overcome an Anxiety Inner Critic

I feel very Grateful to have someone by my side In this sense, you know in this specific like relationship scenario. I've never had that before where he's like openly expressed that like his overthinking brain and my Emotionality is a big thing about him. He makes me feel like the things that I'm going through in my mind Are what he loves about me. And it's definitely gonna go through cycles as well as we're not sitting here being like, okay We know that there's an inner critic and like it's saying bad things and like that we can fix it and get rid of these thoughts. It's just gonna be moments of like how do you manage it when it

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