3min chapter

The Energy Blueprint Podcast cover image

HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson

The Energy Blueprint Podcast

CHAPTER

Exploring Heart Rate Variability: Resources and Future Conversations

This chapter highlights the speaker's expertise in Heart Rate Variability (HRV) and introduces various educational resources available for listeners. It emphasizes practical applications of HRV knowledge and expresses eagerness for future discussions on health and wellness topics.

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