Food Is Meant to Stress You Out (That's a Good Thing) | Dr. Sharon Bergquist
The Exam Room by the Physicians Committee
Harnessing the Power of Intensity: Exercise for Stress Resilience
This chapter explores the advantages of integrating high intensity interval training (HIIT) and moderate intensity workouts into daily routines to improve stress resilience. It offers practical workout tips and highlights research showcasing the health benefits of occasional vigorous exercise in reducing mortality risks.
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