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451: How to Find + Heal Your Voice with Monique Benaboue

Highest Self Podcast®

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Are Even Our Voices the Sum of All the People Who We Have Connected With?

When our voice goes up, it's a constriction in our diaphragm. And then what comes in is the ego that is rehearsed from safety. So how do we catch ourselves and then deepen into our root? I actually have a practice around this for myself - listening back to my voice notes before i send them. This is where i really work it out and refine it. If i am speaking with urgency, or i'm speaking with that higher pitched voice, i delete it. Sometimes i record that message three or four times until i can really ground my voice. It's exciting and it's a journey, and you quit ten times before you actually start the real work.

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