#155| Can You Actually Isolate The VMO?
The Prehab Podcast
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Patello Femoral Pain - What Does Taping Really Do?
The vesus lateralis typically begins to fire approximately 15 to 20 milliseconds prior to the VMO or potentially the vesus medialis who knows but found that that fires before that. So then everyone started saying, well, this is what's happening. This is why they have knee pain because the timing of the medial quad structures is off compared to the lateral structures. And come to find out, as more studies looked at this and they looked at healthy controls, they really didn't see much of a difference compared to this timing in subjects that had pain and subjects that didn't have pain. The good thing is that we can address patellofemoral pain syndrome through strengthening rather than
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