How to counter negativity bias during recovery

Recovery from Long Covid & ME/CFS involves exploring ways to move forward when you're nearly there or making progress but unsure how to reach the next level. Finding your own path is essential as there isn't a one-size-fits-all approach to healing.

• Jackie's recovery had 3 phases: denial & pushing through, education & strategy-building, and gentle building
• Healing isn't a destination but a soft place to land—embracing the journey puts less pressure on your nervous system
• Consistent practices that show your body it's safe build confidence & trust
• The liminal space between illness & wellness allows for exploration without pressure
• Recognizing small signs of recovery counteracts negativity bias
• Celebrating small wins & bringing play into activities helps maintain regulation
• Reclaiming identity is challenging
• Getting unstuck from "80% recovered" place often requires gently challenging yourself
• Re-engaging with life in small ways demonstrates to your body that it's safe
• Recovery is built on small, consistent practices rather than dramatic interventions

Links: 

"Setting an Intention for Healing" track on Insight Timer

Safety in movement/activity track 

Suzy's Fern program

#77 "Managing the fear of reinfection" episode

#94 Jackie's recovery story

#100 Michelle Irving episode 

#169 Recovery Themes

Work with Jackie 

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**