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15min chapter
How to Overcome Overthinking with Jon Acuff
The One You Feed
Embracing Positivity Amidst Overthinking
Exploring ways to reduce resistance by quieting the mind, this chapter discusses activities like bird watching, flipping negative thoughts into positive ones, and choosing positive predictions over negative ones. Emphasizing the importance of persistently cultivating positivity to shift thought patterns, the conversation highlights the need to integrate new habits for personal growth and development.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode