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Weight Loss Expert Shares the Absolute Best Ways (and the worst ways) to Lose Weight Long Term Using Research-Backed Strategies Anyone Can Implement Today with Dr. Allan Bacon

Dhru Purohit Show

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Navigating Fitness: Age, Metabolism, and Emotional Eating

This chapter explores the demographics of group fitness classes, focusing on challenges faced by older individuals in high-intensity settings. It emphasizes the significance of understanding personal metabolic rates, the role of lean muscle mass in weight loss, and the psychological aspects of emotional eating. Practical strategies for managing cravings and making sustainable lifestyle changes are discussed, providing insights on how to adjust habits and maintain long-term health.

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