2min chapter

Mind Pump: Raw Fitness Truth cover image

2020: The Truth About Inflammation With Dr. Stephen Cabral

Mind Pump: Raw Fitness Truth

CHAPTER

How Do You Know if You're Taking Omega-3s?

The biggest thing about your oils and that includes fish oil as well, let's say olive oil is that you want it in a dark bottle. The right brand will take your numbers Justin and just drop them into the healthy zone within 12 weeks. You'll see total omega-3s and then you'll see EPA and DHA. We've been using omega-3S in my practice for probably 15 maybe even longer years.

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