How to Stop a Bad Pattern

NLP trainer Melissa was doing a teaching for us on the weekend, just fantastic trainer. She's great, but she helped me with something. I would find myself in my kitchen at 11 p.m. standing over this giant jar of dried fruit. The exact instant, the trigger and removed it for me. And then we're going to go to the empowering question. What do you want to change about yourself? Share your story below.