Some Work, All Play cover image

222. History at UTMB, Leadville 100 CR Spicy Questions, The World's Greatest Sports Headline, Post-Run Uphill Treadmill, and What We Did To Our Scale!

Some Work, All Play

CHAPTER

Mastering Uphill Training for Zwift Racing

This chapter explores the significance of weight in Zwift racing and the benefits of uphill treadmill training for athletes. It combines practical training tips with personal anecdotes, emphasizing the importance of recovery, heart rate monitoring, and mental visualization for enhancing performance in competitive running.

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