The HyPaultrophy podcast cover image

The bulking debate - with Ella, TNF, and Alan Aragon

The HyPaultrophy podcast

00:00

Caloric Costs of Protein Synthesis

This chapter explores the caloric expenditure involved in synthesizing proteins, referencing an old biology text that estimates 18 calories per gram of protein. The discussion evaluates muscle hypertrophy in advanced lifters and scrutinizes the energy efficiency of the body in muscle growth, highlighting various research findings and their implications.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app