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2min chapter
How to Learn Faster by Using Failures, Movement & Balance
Huberman Lab
Learning Free Throes - What Should I Be Paying Attention To?
If i go into learning free throes knowing that errors are the gat to plasticity, then i feel a low bit better. Plasticity is a state of the brain and nervous system. It's not just gear toward the specific thing i'm trying to learn. So there're two aspects to plasticity that i think we really need to highlight. The beauty of motor learning is that the circuits for auditory and visual and motor more or less teach themselves. I don't necessarily have to be paying attention to o exactly what,. ah, you know, the contact of my fingers with the ball, or some random feature like whether o im bending my knees or not....
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