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Episode #229: June 2023 Research Review

Barbell Medicine Podcast

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Collagen Protein Ingestion During Recovery From Exercise Does Not Increase Muscle Connective Protein Synthesis Rates

This is episode 229, the June research review here in barbell medicine podcast. We're going to start out with collagen protein. It's not a particularly good protein source for building muscle because it lacks the essential amino acid tryptophan. Changes in collagen have been associated with altered function of various tissues.

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