In this video, we're going to talk about neuroplasticity and some important concepts that you're using daily, whether you know it or not, to wire into your brain the porn brain pattern through continual use. At the end of this video, I'm going to show you how to unwire that pattern, rewire your brain for healthy sexuality and healthy de-stressing mechanisms, and then how to keep that pattern being hardwired in for the long run so you can ride off into the sunset.
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ABOUT THE PODCAST
The Dr. Trish Leigh Podcast is hosted by Dr. Trish Leigh, a cognitive neuroscientist, educator, and author dedicated to helping people understand how their brains work.
Each episode explores how pornography, algorithms, and screen habits influence the brain, from dopamine and compulsive behaviors to their effects on motivation, focus, confidence, and intimacy. Through neuroscience, practical insights, and real-world conversations, Dr. Leigh helps listeners understand the patterns keeping them stuck and what it takes to change them.
ABOUT DR. TRISH LEIGH
Dr. Trish Leigh is a cognitive neuroscientist, author, and educator who makes brain science accessible to audiences worldwide. With over 260,000 YouTube subscribers and more than 40 million views, she shares free neuroscience education on pornography, dopamine, compulsive habits, brain performance, and healthier digital behaviors.
With more than 25 years of professional experience, Dr. Leigh combines neuroscience research, brain mapping, and brain training expertise to help people better understand their brain patterns and how they can change.
She is the founder of the Miswired Desire Method, an approach focused on helping men break free from compulsive pornography use, rebuild motivation, improve focus, and reconnect with real-world intimacy.
She is also the autho...
