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10min chapter
44 Hypnosis Healing with Genevieve Joy
AuDHD Flourishing
Emotional Barf: The Journey to Healing
This chapter explores the concept of 'emotional barf' as a method for managing intense feelings by acknowledging them and connecting them to physical sensations. It emphasizes the significance of the integration period following therapeutic work, highlighting the balance between active healing and self-acceptance during personal growth.
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