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Cognitive Bypassing: How to Get Out of Your Head and Into Your Life
Being Well with Forrest Hanson and Dr. Rick Hanson
The Importance of Sensation in Self Awareness
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There's a model of affect and sensation that basically has two dimensions to it. You know about this one where it's an intensity dimension and a valence dimension, right? Intensity. Do you like a chocolate chip in your mouth? Hmm. How much do you like it? So scale of one to 10. And suddenly you're in touch with yourself. Yeah. And also it's integrating. It's not fragmenting. Even just little things like moving your shoulders, your torso in the chair, locating, you know, getting a sense of your body vertically or not. Things that draw on body movement like yoga, Tai Chi dancing, that's very foundational and it's accessible.
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