S7 E9: Building a healthier body and healthier planet with Ryan Andrews
The Food Medic
00:00
What's the Number One Takeaway From This Episode?
i think i'm often in this position well, similar to you, although coming at it from an angle of just getting people to move more. And like incorporating activity into normal, everyday things that you're doing anyway, almost like habit stacking is a great way of doing it. When you incorporate some of these bigger than self goals, or greater good goals, i think it can give people a lot of extra incentive to do these things. It's not just their own health in their own world. It's accomplishing things beyond yourself. And i think that can be pretty, pretty powerful. But to wrap up, i've got three questions for you that we ask every guest, which i
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