Maya says she and Emily are like "lost sisters" Maya shares her tips on how to avoid temptation bundling, or pairing an unpleasant activity with a rewarding one. She also talks about the joys of looking at photos of your kids while you exercise.
It's only March and we're already starting to veer off track with our resolutions for the year. Don't worry! 90% of people fail to reach their goals each year, which means there's got to be a better way. On this episode of How To!, a listener named Emily is feeling discouraged by her eating habits and lack of exercise. Maya, a behavioral scientist, helps Emily (and the rest of us!) form better habits so we can set ourselves up for success.
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