How to Find Time to Distress

Don't make a decision if you're over stressed, and youre not going to make a good decision. Pick and choose the rest of the steps, pick and choose,. And c b t is always going to help, alwaysGoing to help. Because why again, am i stressed? It's based on how i am thinking. You can also do what we call double standard technique. Another tool that's also in mind over mood is the action plan. My goal is, maybe you don't make any good decision about taking on new job. So i'm going to write down what are some possible problems that might come up About making that decision.