3min chapter

The Athletic Evolution Podcast cover image

Angela Jackson (Physiotherapist): Why are kids getting stress fractures?

The Athletic Evolution Podcast

CHAPTER

The Importance of Proper Sleep Quality

I work with a lot of teenage boys who are waiting for the last possible minute to get out of bed, chat their school uniform and run out of door. I'm always saying to them as well, you know, okay, in three or four minutes, you can make a smoothie,. You could even make it the night before, and then you've got it the fridge and you just shake it on your way out. It's equipping them with those tools to go, okay, what does that look like? That doesn't look like Snug Sam and his grab on eggs on toast. The my sort of parents will come back going, I can't believe you've actually got

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