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Do you really need 8 hours of sleep?
Body Stuff with Dr. Jen Gunter
C B T Can Help With Insomnia
Doctor carney says c b t is recommended over sleeping pills because it's safer and so long lasting. Melitona supplements are marketed based on a complete misunderstanding of how melitonan works. Taking more melotoning when it's already circulating through your brain will not help you sleep. There's no malatonin problem in insomnia either.
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