Uncovering Sauna Health Benefits

This chapter examines the impressive health benefits of sauna use, focusing on its influence on mood, cardiovascular health, and all-cause mortality. It emphasizes the synergy between sauna use and exercise, noting how this combination can improve cardiorespiratory fitness and aid muscle maintenance. Additionally, the chapter discusses the effects of cold exposure post-workout and its implications for muscle growth, highlighting the need for further research in this area.