AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Huberman Lab
Control Your Breath Rhythmically When You're in Cold Water
When we get into very cold water, there's a very robust decrease in the activation of the prefrontal cortex. By simply controlling our breath, again, even if it's fast, from inhale to exhale and making sure that we're alternating inhales and exhales rhythmically, you'll be able to navigate what would otherwise be a very stressful circumstance. This skill definitely translates to other aspects of life in which, you know, you're hit square in the face with something stressful. We'll talk about that just briefly in a few minutes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode