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Muscle Mass, Fat Loss & Hormones Over 40 with Chalene Johnson (fitness legend)

Better! with Dr. Stephanie

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Navigating Health Challenges During Perimenopause and Menopause

This chapter explores the difficulties women encounter during perimenopause and menopause, with a focus on mineral deficiencies that can intensify symptoms like fatigue and joint pain. It emphasizes the importance of a balanced diet, intuitive eating, and the psychological challenges of adapting to age-related changes and societal expectations.

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