ADHD BURNOUT | Why does this keep happening?
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Why Do We Overcommit to Things?
People pleasers over commit to things, especially 80 gh steers. We're also not very good with boundaries, so saying no is hard. And the concept of planning is not something that was easily done in our brain in the moment. When we start ignoring our own needs it starts to overwhelm us and you have no time for yourself. So take what you need and leave the rest.
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