April Q&A - Lyme Disease, Heart Rate Variability & Skincare: #297
The Human Upgrade: Biohacking for Longevity & Performance
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Managing Emotional Outbursts
This chapter explores the management of emotional outbursts in individuals, particularly those in middle age, while examining self-awareness and therapeutic approaches like neurofeedback and EMDR. The speakers discuss the effects of unresolved childhood trauma on emotional regulation and highlight personal responsibility in overcoming negative feelings. Strategies for releasing trapped emotions, including meditation and conscious ranting, are recommended alongside the importance of adrenal health for overall well-being.
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